Creamy Butternut Squash Soup with Apple – A Perfect Fall Delight
Warm, comforting, and slightly sweet, Butternut Squash Soup with Apple is the ultimate dish for chilly days. Combining the rich, nutty flavour of butternut squash with the subtle sweetness of apples, this soup is perfect as a starter, lunch, or even a light dinner. Easy to make, healthy, and full of flavour, it’s a recipe your family will love!
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium apples, peeled and chopped (preferably Granny Smith or Honeycrisp)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Salt, to taste
- Optional garnish: pumpkin seeds, fresh parsley, or a swirl of cream
Step-by-Step Instructions
Step 1: Prepare the vegetables and apples
Peel and cube the butternut squash and apples. Chop the onion and garlic.
Step 2: Sauté aromatics
In a large pot, heat olive oil over medium heat. Add onions and garlic; cook until soft and fragrant.
Step 3: Add squash and apples
Stir in the cubed butternut squash and apples. Cook for 5 minutes.
Step 4: Add spices and broth
Sprinkle in nutmeg, cinnamon, salt, and pepper. Pour in the vegetable broth, making sure everything is covered.
Step 5: Simmer
Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until squash and apples are tender.
Step 6: Blend until smooth
Use an immersion blender or transfer to a blender to puree the soup until creamy and smooth.
Step 6: Adjust seasoning & serve
Taste and adjust salt or spices if needed. Serve hot, garnished with pumpkin seeds, parsley, or a swirl of cream.
Tips & Variations
- For extra creaminess: Add 1/2 cup of coconut milk or heavy cream while blending.
- Spice it up: Add a pinch of cayenne pepper for a warm kick.
- Make it vegan: Use coconut milk and vegetable broth; skip cream.
- Storage: Keeps in the fridge for up to 4 days or freeze for up to 3 months.
Serving Suggestions
Pair this soup with crusty bread, garlic croutons, or a fresh green salad for a complete, cozy meal.
Why You’ll Love This Soup
- Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
- Easy & Quick: Ready in under 40 minutes, perfect for busy days.
- Deliciously Sweet & Savory: Apples add a subtle sweetness that balances the squash.
- Versatile: Can be served as a starter, main course, or side.
Nutrition Facts (Per Serving, Serves 4)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | 450 mg |
| Vitamin A | 220% DV |
| Vitamin C | 20% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Final Thoughts
Butternut Squash Soup with Apple is more than just a seasonal treat—it’s a warm hug in a bowl! Easy to prepare, naturally sweet, and packed with nutrients, this soup is perfect for family dinners, entertaining guests, or cozy nights in. Once you try it, it’s bound to become a fall favorite on your menu.
