Strawberry Banana Smoothie Recipe Making Guide
A Strawberry Banana Smoothie is a timeless classic that’s both delicious and nourishing. Made with naturally sweet strawberries, ripe bananas, and creamy yogurt or milk, this smoothie is perfect for breakfast, post-workout fuel, or a quick afternoon refresher. It’s easy to make, kid friendly, and packed with vitamins to keep you energized throughout the day.
Prep & Cook Time
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
Ingredients
- 1 cup fresh or frozen strawberries (hulled)
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- ½ cup plain or vanilla yogurt (optional, for extra creaminess)
- 1–2 teaspoons honey or maple syrup (optional)
- ½ cup ice cubes (optional, for a thicker smoothie)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Wash the strawberries, hull them if fresh, and peel the banana. Cut the banana into small pieces for easier blending.
Step 2: Add to the Blender
Place the strawberries, banana, milk, and yogurt (if using) into the blender jar.
Step 3: Sweeten (Optional)
Add honey or maple syrup if you prefer a sweeter smoothie.
Step 4: Blend Until Smooth
Blend on high speed until the mixture becomes smooth and creamy with no lumps.
Step 5: Adjust Consistency
Add ice cubes for a thicker, chilled smoothie and blend again briefly.
Step 6: Serve Fresh
Pour the smoothie into a glass and enjoy immediately for the best flavour and freshness.
Tips & Variations
- Dairy-Free: Use almond milk, oat milk, or coconut milk and skip yogurt or use plant-based yogurt.
- Protein Boost: Add a scoop of vanilla protein powder or a tablespoon of peanut butter.
- Extra Nutrition: Blend in chia seeds, flaxseeds, or a handful of spinach for added nutrients.
- Frozen Fruit: Using frozen strawberries creates a thicker, ice-cream like texture without extra ice.
Serving Suggestions
Serve this Strawberry Banana Smoothie chilled in a tall glass, garnished with sliced strawberries or banana rounds. Pair it with toast, granola, or a light breakfast bowl for a complete and satisfying meal.
Nutrition Facts (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Protein | 6 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 24 g |
Final Thoughts
This Strawberry Banana Smoothie recipe is quick, healthy, and irresistibly creamy perfect for busy mornings or anytime you need a refreshing, nutrient packed drink.
