Healthy Overnight Oats Recipe for Weight Loss
Craving a healthy breakfast that saves time and still tastes amazing? These Overnight Oats are your new go to morning meal! With just a few simple ingredients, you can prep them the night before and wake up to a creamy, flavourful, and nutrient packed breakfast, no cooking required. It’s the easiest way to start your day feeling full and energized.
Prep & Cook Time
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2 jars
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non dairy like almond, oat, or soy milk)
- ½ cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon chia seeds (optional, for texture and fiber)
- 1–2 tablespoons honey or maple syrup (to taste)
- ½ teaspoon vanilla extract
- A pinch of salt
- Your favorite toppings (fresh fruits, nuts, nut butter, or chocolate chips)
Step-by-Step Instructions
Step 1: Combine Ingredients:
In a medium sized jar or bowl, add oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt.
Step 2: Mix Well:
Stir until all ingredients are well combined. Make sure the oats are fully submerged in the liquid.
Step 3: Refrigerate Overnight:
Cover the jar or bowl and place it in the fridge for at least 6 hours or overnight.
Step 4: Add Toppings:
In the morning, give the oats a good stir. Add your favourite toppings like sliced bananas, berries, nuts, or a drizzle of peanut butter.
Step 5: Serve & Enjoy:
Enjoy straight from the jar cold, or warm it up in the microwave for a cozy breakfast!
Tips & Variations
- Protein Boost: Add a scoop of protein powder or nut butter.
- Vegan Friendly: Use plant based milk and skip yogurt or use a dairy-free option.
- Flavor Ideas:
- Chocolate Banana: Add cocoa powder and banana slices.
- Berry Bliss: Mix in fresh or frozen berries.
- Apple Cinnamon: Add grated apple, cinnamon, and a dash of nutmeg.
Serving Suggestions
Serve your overnight oats in a mason jar for a grab and go breakfast. Pair it with a cup of coffee or fresh juice for a balanced morning meal.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 11 g |
| Carbohydrates | 45 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 8 g |
Final Thoughts
This Overnight Oats Recipe is the ultimate make ahead breakfast simple, nutritious, and endlessly customizable. Perfect for meal prep or busy mornings, it’s a healthy start you’ll actually look forward to every day!
