Easy Avocado Toast Recipe | Quick & Healthy Breakfast Guide
Craving a quick, nutritious, and delicious breakfast? This Avocado Toast Recipe is a modern classic that never disappoints. It’s creamy, crunchy, and packed with healthy fats, making it the perfect choice for busy mornings or a light brunch. With just a few ingredients, you can create a café style meal right in your own kitchen!
Prep & Cook Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2 toasts
Ingredients
- 1 ripe avocado
- 2 slices of bread (whole-grain or sourdough works best)
- 1 tablespoon olive oil or butter (optional)
- Salt and black pepper, to taste
- ½ teaspoon lemon juice (optional, for freshness)
- Toppings (choose any): sliced tomatoes, poached egg, chili flakes, feta cheese, microgreens, or everything bagel seasoning
Step-by-Step Instructions
Step 1:Toast the bread
Toast your bread slices until golden brown and crispy. You can use a toaster or a skillet brushed with a little olive oil or butter.
Step 2: Prepare the avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it gently with a fork, keep it slightly chunky for a better texture.
Step 3: Add seasoning
Mix in salt, pepper, and lemon juice (if using). Adjust the flavour to your liking.
Step 4: Assemble the toast
Spread the mashed avocado evenly over each toast slice.
Step 5: Add your favourite toppings
Get creative! Add sliced tomatoes, a poached egg, or a sprinkle of chili flakes for extra flavour and texture.
Step 6: Serve and enjoy
Serve immediately while the bread is still warm and crisp.
Tips & Variations
- Add Protein: Top with fried, scrambled, or poached eggs for a protein boost.
- Go Vegan: Use dairy-free bread and skip the butter or cheese.
- Make it Spicy: Add sriracha, crushed red pepper flakes, or jalapeños.
- Extra Crunch: Sprinkle toasted seeds, nuts, or crispy chickpeas.
- Flavour Twist: Try adding a drizzle of balsamic glaze or honey for a sweet savoury balance.
Serving Suggestions
Serve your avocado toast with a glass of fresh orange juice, iced coffee, or a smoothie bowl for a complete, energizing breakfast.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Total Fat | 18g |
| Saturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 7g |
| Sugars | 2g |
| Protein | 5g |
| Vitamin C | 10% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Final Thoughts
This Avocado Toast Recipe is the perfect blend of flavour, texture, and nutrition. Whether you enjoy it plain or topped with your favourite extras, it’s a quick and wholesome way to start your day. Simple, healthy, and always satisfying!
